1-Do not overload the stomach. Overloading the stomach will produce dyspepsia.
2-Do not take too cold or too hot food, because it will derange the stomach and produce indigestion.
3-Avoid late dinner.
4-take rest for half an hour after meals.
5-Eat wholesome food in proper quantity at fixed time.
6-Do not take anything between meals.
7-Excess of food causes overworking of the digestive and excretory organs such as kidneys etc. Dyspepsia, flatulence or windy condition, putrefaction, obesity, auto-intoxication will result.
Calories :-
A man of average weight doing moderate amount of muscular work must take enough food take can give 3000 calories per day. A man who dose sedentary work need 2170 calories. In finding out the calories, age,
