Rules of Dietetic

1-Do not overload the stomach. Overloading the stomach will produce dyspepsia.
2-Do not take too cold or too hot food, because it will derange the stomach and produce indigestion.
3-Avoid late dinner.
4-take rest for half an hour after meals.
5-Eat wholesome food in proper quantity at fixed time.
6-Do not take anything between meals.
7-Excess of food causes overworking of the digestive and excretory organs such as kidneys etc. Dyspepsia, flatulence or windy condition, putrefaction, obesity, auto-intoxication will result.
Calories :-
                 A man of average weight doing moderate amount of muscular work must take enough food take can give 3000 calories per day. A man who dose sedentary work need 2170 calories. In finding out the calories, age,

Hygiene and Potty Training

Potty training can be a frustrating experience for many parents. The lucky ones find their child’s transition from nappy to toilet fairly swift, whilst others endure a prolonged period of hit-and-miss experiences. Accepting that every child is different, when it comes to being ready for toilet training, will help parents deal with those anxious moments when they naturally arise.

Infant Potty Training

Choosing to allow your infant to go nappy-free is not a decision to be taken lightly. Unless you are able to be on hand to whisk your child to the potty or toilet in an instant it can develop into a stressful time. Being alert to signals that your infant is about to need the potty will become your main priority, which is mostly why parents generally wait until their infant is more able to communicate their needs before they embark on a potty training schedule. Teaching your child, no matter how young, the importance of washing hands after using the potty or toilet should be something you do automatically. Whilst you go through the experience of failed attempts maintaining good hygiene standards is essential.

Potty Training – What to Buy

Once you feel your child is ready for potty training there will be many considerations. Do you skip the potty and go straight to the toilet? Or do you progress gradually? Most young children will learn toilet habits by experiencing sitting on the potty and graduate to the toilet once they have mastered keeping clean.

To begin potty training, and maintain good hygiene standards, you should consider buying the following:

• Pull-up Nappies or Cloth Training Pants
• A Potty Chair
• A Travel Potty Ring
• A Potty Ring to be used on a full size Toilet
• A Step Stool
• A Waterproof Mattress Cover
• Underwear

Incentives like stickers or toys are also a good idea as these can be used as rewards. These can also be awarded when your child demonstrates a good understanding of hygiene by washing their hands thoroughly after using the potty or toilet.

Cloth Training Pants

Some children make a quick transition from nappies to underwear. It is very common though to gradually phase out diapers during the day and to rely on pull-up training pants for night-time use. These pull-up training pants are available in many styles, sizes and varieties – from disposable to washable cloth pants. Although not waterproof cloth training pants are absorbent enough to prevent accidents. The fact that they are not waterproof will mean that your child will feel wetness and will be able to distinguish between needing to go to the toilet and staying dry. The environmentally-friendly cloth pants are washable and therefore re-useable.

Potty Hygiene

Encouraging your child to wipe the potty or toilet seat themselves will teach them the importance of hygiene. Germs can easily settle on toilet seats, after splashing from flushing, so teaching your child how to prevent the spread of germs is recommended. If your child has an accident before reaching the toilet or potty it is important to show them how to clean up and how to wash your hands afterwards. Hand washing reduces the spread of germs and is therefore something your child must do regularly. Teach your child to wash their hands using warm water and antibacterial soap. Taking the time to scrub under nails and in between fingers is also a good idea. Young children can be encouraged in this practice by reciting a rhyme, which will help them understand that hand washing takes a certain amount of time and should not be rushed.

Hygiene the eyes

Conjunctivitis is a very common infection of the eye. It is caused by inflammation of the membranes that cover the white of the eye otherwise known as the conjunctiva.
Almost all eye-infections can be prevented by frequent hand-washing, attention to correct cleaning techniques of contact lenses, individual towels and by not sharing make-up or application instruments.

Sign And Symptoms

There are four main types of conjunctivitis, all with the same characteristics and symptoms. These are, redness, bloodshot eyes, swelling, soreness, discharge (this may be so severe it can cause the eyelids to temporarily fuse together), itching and a feeling of grittiness. Each type of conjunctivitis may present with some or all of these symptoms.

Bathing Of the Eyes

Bathing the eyes means using warm, not hot, water and cotton or gauze pads. Each eye should be swabbed once from the inside corner to the outside edge, using each pad once then discarding. The same pad should never be used for both eyes. The use of cotton wool is not recommended as the tiny fibres can get into the eye and cause irritation and a place for germs to grow. Every individual should have their own flannel and towel, which should be washed regularly and never shared.

Neonatal Conjunctivitis

As the title suggests this occurs in newborns. It is usually caused from maternal gonorrhoea that is passed to the baby during delivery. It is a serious condition that needs immediate medical treatment to preserve vision. Treated with anti-biotics, both oral and eye drops given at very regular intervals until seeping of the eyes has ceased is the preferred method therapy.
Stringent hand-washing of all personnel involved with the care of the baby, including the family, is vital to prevent the spread of infection.

Bacterial Conjunctivitis

This is a very common form of infection and affects people of all ages. It is highly contagious and is spread easily through person to person contact. Eyes should be bathed regularly with warm water followed by application of eye-drops prescribed by the GP. Children should be kept at home until symptoms have subsided.

Trachoma

Trachoma is an infection of both the conjunctiva and the cornea (the pouch that covers and protects the pupil and iris at the front of the eye). It is very common in young children and is noticeable from having inflamed eyelids and inflammation of the white of the eye. If left untreated, as in many third world countries, the cornea can become permanently scarred and vision may be lost. Many singular infections heal by the practice of regular bathing, though recurrent infections warrant the use of eye drops, ointment or oral anti-biotics.

Viral Conjunctivitis

This normally begins in one eye, but will usually spread to both and sometimes occurs as a result of a fever or sore throat. Regular bathing and protection from bright light is usually all the treatment that is necessary. Conjunctivitis is a very common complaint, especially in children. Hand-washing and regular bathing coupled with the use of anti-biotics, if needed, should be enough to treat this condition. Always wash your hands prior to inserting eye-drops or ointment and repeat after giving the medication.
The eye-medications given for conjunctivitis are to be discarded immediately after treatment has finished, and no two sufferers should share a bottle or tube.

New job Opportunities

Jobs abound as telecom secter takes a big leap.

The HR Director of a leading Indian operator is a worried man these todays. "The ghost of attrition has come back to haunt us," he says.Talent at his company and others has started taking flight with the telecom sector ringing in new opportunities and creating new jobs.
                Says Kris Lakshmikanth, Founder, CEO & Managing Director, the Head Hunter India: "Thousands of new jobs are being created in telecom, courtesy fresh licenses being given to private operators." The new entrants are trying to setup their operations, expand their reach and coverage- for which service providers are hiring and so are industries catering to them including telecom infrastructure and IT enabled service players.
"The current man power demand it triggered by this need of the operator who outsource their operations. Operator in India looking for partner who can provide end to end IT operations and service management," says Anil Pandey, Vice president and head (Application and software business line) Huawei Technologies India.
Huawei is hiring senior professionals with specialized knowledge in internet protocol, memory data base, operating., Software delivery plateform, system integration managed services, software and services delivery areas.
Plus, telecom doesn't have an HR slack since it was never severely affected even during the downturn. Companies where growing so hiring continued to take place albeit cautiously, With economic sentiment turning positive, hiring has gained momentum.

The Land of "GOD'S Finger"

December means holidays and parties, and if a business trip takes you anywhere here along the Mediterranean coast, make sure to head to the Spanish island of Ibiza once work is over. Considered one of the party capitals of the world, Ibiza has over a hundred night clubs, most of which stay open thought the weekend and, even on weekdays, shut only once the sun has well and truly risen. Head to any of the top clubs here- Privilege (the largest club in the world ). Eden, Es Paradis or Amnesia (know for foam parties). For those in search of a bit of history. large portions of the island are protected as world heritage sites. Check out "God's Finger" in the Benirras Bay or the monument called "The Egg" erected in honour of christopher Columbus in Sant Antoni.

Are you suffering from MUMPS?

If your are suffering MUMPS

You know MUMPS ? It is very dangerous infection ...............
we have solution it.....

Definition 

This is know also by the name Acute Epidemkic Parotitis. This is an acute, febrile infection, disease characteriesed by inflammatory swelling of one both parotid glands situated behind the jaw, below and in front of the ear.
   The period of incubation is children, but sometimes in adults. It seldom attacks the same person twice. In males the and in females the breasts are occasionally affected.


Cause

The specific organism has yet been positively identified but the virus is a passer and is conveyed by the saliva.
  One side is fist attected and is sicceeded by the other in about 24 hours or a day or two later. Sometime the submaxillary and sublingual glands are also involved. Mumps is almost always bilateral (i.e., comes on both sides).
          It is almost entirely confined to children and young persons between the ages of five and twenty-five. It is rare in the very young and very old. It is often epidemic. A patient remains infectious as long as there is any definite awelling in the glands.
         Death from this disease is very rare. The patient is generally well in 10 or 12 days. It is a trivial disease. The disease is infectious 2 or 3 days before the swelling appears.

                           Symptoms

Pain is felt under one ear with stiffness or soreness of neck and jaw. This is usually accompanied by smart fever 101 F. to 103 F. or 104 F. The fever subsides on the third or fourth days. A swelling often of almost stony hardness is noticed on the cheek and under the ear. This lump is extremely painful. It lasts for 4 or 5 days and gradually disappears. The swelling extends all round the jaw in the form of a caller. it is severely contagious and sometimes runs through a whole family or school. Swallowing and mastication are very painful. The breath is foul and the tongue is very furied. Saliva may trickle out of the mouth. the glands seldom suppurate.

              Treatment


A  simple saline purge (mag sulph or sodium sulphate or citrate of magnesia) hot fomentations and an antiseptic wash for the mouth (Listerine or Glychothymoline or boric lotion) are all that is usually required. Flannel wring, one of hot poppy-head decoction is the best application. Fluid food may be given.
           patients should be kept in bed for ten days until the liability to orchitis or inflammation of the testicles is passed. They should be isolated for three weeks from the subsidence of the swelling.
         Treat complications as they arise.
Diaphrotetics are useful. Application of leeches is beneficial.

"HYDROPHOBIA " (Rabies)

If you are suffering from "HYDROPHOBIA" (Rabies)

              I have solution of this problem

 You know "HYDROPHOBIA" ?


    Definition of Hydrophobia

                  This is an acute specific infection usually transmitted of the bite, of a rabit animal. It is due to inoculation by the saliva of an animal suffering form rabies.

                                                   COURSE


                    The rabit dog is the chief transmitter disease by its bite or by licking an abortion. The cat, wolf and fox may also transmit it. The Virus (Negri body) is in the saliva. The incubation period is about six weeks. It dose not follow that every one bitten by a mad dog must suffer form hydrophoboa.

                                                                Symptoms
There is slight irritation in the wound. There are feelings of uneasiness with irritability of temper. Sometimes there is twitching of the muscles of the face. There are stiffness of the neck and difficulty of breathing. There is suffocative spasm when the patient trick to drink water. The spasm extend to the muscles of the whole body.

Wounds on uncovered parts of the most dangerous. Wounds by which the poison was introduced rapidly heals and for a time nothing happens to attract the patient's attention to the scars. In about six to eight week or so, the scar may become painful and nervous disturbance appear.

The patient is sleepless thought the  patient is very thirsty he is afraid to drink as any attempt at swallowing drinks on the spasm at once. Even the sound of running water will excite the attacks hence the name hydrophobia. There is generally fever. The patient dies of exhaustion in to 2 to 10 days after the development of the characteristics symptoms.

                                                                   Treatment


The wounds should be well washed. Caustic (Carbolic acid, silver nitrate ) should be applied to the wound. The patient should be once to the Pasteur Institute, Kasauli or any general hospital for antirabic form of treatment. Any person beaten by rabid animal can be saved if treatment within 7 days it is done after being beaten. The patient get 7 to 14 injection in the abdomen.